Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure Composure

"Release Your Inner Athlete"

Personal Training Services

"Release Your Inner Athlete"

Personal Training Services

About Us

Founder and Owner

Your Success is the Goal

Training Expertise

Hi there! My name is Sophia. I am the founder and owner of Composure. I will also be your personal trainer throughout your health journey. I believe in a holistic approach to exercise and nutrition with a focus on keeping our bodies healthy and mobile well into our old age. Essentially, it's not only about the length of our life, but the quality of it. I encourage clients to focus on not only looking great but feeling great too. I firmly believe that there is an athlete in each and every one of us. This means that we train like athletes but recover like athletes too. With Composure, you will be able to work towards your goals like weight loss, building muscle or better overall health, while increasing agility, mobility and flexibility. All this personalized to you according to your body type, BMI, metabolism, fitness level and age.

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Training Expertise

Your Success is the Goal

Training Expertise

I am a currently obtaining my certification in personal training. Through my education and personal health journey, I am capable of analyzing your body and creating a fitness plan that will help you reach your unique goals. I provide workout sessions at the Composure Studio and online sessions that will keep you motivated and on track to achieve your health and fitness goals.

Your Success is the Goal

Let's develop habits that last a lifetime! I understand that adapting to new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I will fully support you on your lifelong journey as an athlete.

"Release Your Inner Athlete"

"Release Your Inner Athlete"

About Us

Founder and Owner

Your Success is the Goal

Training Expertise

Training Expertise

Your Success is the Goal

Training Expertise

Your Success is the Goal

Your Success is the Goal

Your Success is the Goal

Reviews

Contact Us

Email us:

Composure Fitness Studio

Hours

Connect With Us

Subscribe

"Release Your Inner Athlete"

"Release Your Inner Athlete"

About Us

Founder and Owner

Your Success is the Goal

Training Expertise

Training Expertise

Your Success is the Goal

Training Expertise

Your Success is the Goal

Your Success is the Goal

Your Success is the Goal

Reviews

Contact Us

Email us:

Composure Fitness Studio

Hours

Connect With Us

Subscribe

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